3-day Virtual Seminar

The Meditation Advantage: Learn This 2,000-Year-Old Technique for Powerful Personal and Professional Gain

Overview

Despite their growing popularity, mindfulness and meditation are still mysterious and confusing to many people. This training clears things up by teaching participants a simple mindfulness meditation technique for sharper concentration, recall, problem-solving, creativity and steady performance under pressure-all immensely powerful assets for meditators and their organizations in an increasingly competitive and stressful world.

Why you should Attend

• To learn what meditation is and is not, and how it is connected to mindfulness
  
• To learn how to practice simple meditation daily
  
• To stress less about things that regularly stress you
  
• To feel more calm, focused, and energized (when you need to be) 
  
• To xlower blood pressure, improved sleep and enhanced creativity
  
• To lessen cravings and dependence on alcohol and other drugs
  
• To incorporate a structured activity in your day that can feels like a mini vacation

Areas Covered in the Session

• Understanding what meditation is and is not
  
• Learning how meditation and a meditation practice work
  
• Learn and experience meditation
  
• How and when to Incorporate meditation into your day
  
• Resources to support your meditation practice after the workshop

Who Will Benefit

• All