We all know about the famous Marshmallow Test that proved good things happen to those who wait but how do grow our ability to wait if this not our strong suit. This lecture will provide you with the blueprint on accomplishing this.
Why should you develop the muscle of patience?
Strong patience offers many benefits like reducing stress, anxiety, blood pressure, the risk of chronic diseases, impulsiveness and rash decisions, etc., while improving happiness, mental health, focus, grit, goal attainment, self-control, decision-making, listening skills, conflict resolution, empathy, ethics, the strength of relationships, etc
If you are not strengthening your patience, you’re missing the boat
Bullet points on the benefits of patience. Bullet points on the strategies needed to develop patience. We will go in-depth on these areas
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