Stress and Resilience: Turning Pressure into Performance

August
26
2026 (Wednesday)
Time 10:00 AM PDT | 01:00 PM EDT
Duration: 60 Minutes
40 Days Left To REGISTER
Id: 213209
Instructor
Browyn Sawatzky 
Live
Recorded
Live + Recorded
Refund Policy

Overview

Stress is unavoidable, but most people have never been taught how to manage it in a way that actually works under real pressure. This session goes beyond surface-level coping strategies to explore how stress affects the brain, performance, and long-term health while equipping participants with practical tools to stay clear-headed, resilient, and effective when demands are high.

Why you should Attend

Most stress training teaches people how to calm down after the damage is already done. This session is different. Learn why your brain reacts the way it does under pressure, what most people get wrong about resilience, and how to build habits that help you stay sharp, steady, and high-performing when it matters most.

Areas Covered in the Session

  • Why stress affects performance, decision-making, and behaviour more than most people realize 
  • Practical strategies to regulate stress in the moment 
  • How to build resilience both proactively and reactively 
  • Habits that improve long-term stress tolerance and mental stamina 

Who Will Benefit

  • Frontline Workers
  • Supervisors
  • Team Leads
  • Managers
  • People Leaders
  • HR Professionals
  • Safety Professionals
  • Office Workers
  • Healthcare Professionals
  • Operations Personnel
  • High-Pressure or High-Responsibility Roles
  • Individuals seeking to improve their stress levels, well-being, or performance under pressure

Speaker Profile

Browyn Sawatzky , BA Comm., MHFA, is the Vice President at In-Scope Solutions, an award-winning training company that has worked with a wide range of industries across Canada and the United States, including NASA. With 8 years of experience in training, education, research, and content development, she is known for designing and delivering highly engaging, interactive learning experiences that go beyond theory to create real-world impact. Browyn has developed multiple online university-level courses focused on psychological health and safety and is recognized for her ability to connect with audiences ranging from frontline workers to senior leadership.
Access Recorded Version
One Attendee / Group Attendees

Unlimited Viewing Recorded Version for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)