3-day Virtual Seminar

Fix My Morning Routine: A High-Impact System for Calm, Clarity and Consistency

Overview

"Fix My Morning Routine: Flow, Not Force" is an innovative 8-PDU self-paced course and coaching system that helps learners redesign their mornings using Agile, Lean Change, DMAIC, and Evidence-Based Management (EBM) principles.

Unlike rigid schedules or miracle morning dogma, this course empowers participants to pull value into their morningsusing Kanban, coaching prompts, shadow work, and visioning. It promotes gentle experimentation, sustainable progress, and grace as you learn what mornings mean for you.

Participants create their own system using:

• DMAIC for change discovery
• Lean Change tools for experimentation
• Kanban principles to manage flow
• WIP limits to reduce overload
• EBM metrics to track what matters
• Shadow work & vision boards for deep personal clarity

This book/course equips project managers, changemakers, neurodivergent professionals, parents, and purpose- driven people with a system that flexes with real life-and makes space for joy.

Areas Covered in the Session

• Prologue: Flow, Not Force
• Define Your Dawn: The DMAIC Way
• The Myth of the Perfect Morning
• Pull Don’t Push: Kanban for Real Life
• WIP Limits, Cycle Time & Morning Flow
• Vision Boards & Shadow Maps
• Evidence-Based Mornings: Using EBM
• Grace Over Grind: Learning from Variability
• AI as Morning Coach: Prompts That Pull
• Case Study: Jordan Finds Their Rhythm
• Morning Trendlines & Emotional Metrics
• Self-Coaching System Setup
• Morning Routines for Different Lives
• Journal Prompts & Pattern Tracking
• Final Assessment & PDU Claim Guide
• Bonus: 50 AI Prompts to Coach Yourself Daily
• Appendix A: 5-Question Quizzes
• Appendix B: Final Case Reflection
• Appendix C: Course Evaluation
• About the Author & Course Accreditation

Who Will Benefit

• All