Emotional Intelligence Made Easy

February
12
2026 (Thursday)
Time 10:00 AM PST | 01:00 PM EST
Duration: 60 Minutes
73 Days Left To REGISTER
Id: 210711
Instructor
Anugraha Paul 
Live
Recorded
Live + Recorded
Refund Policy

Overview

Emotional Intelligence (EQ) is more than just being "in touch" with your feelings. It's about understanding how emotions influence behavior, decision-making, and communication. This session breaks down the science behind EQ into simple, practical tools that anyone can apply. Whether you're navigating workplace stress, leading a team, or building better relationships, emotional intelligence gives you the edge.

Participants will explore the key components of EQ - self-awareness, self-regulation, motivation, empathy, and social skills and learn how to apply them in real-time situations at work and in life.

Ideal for both students and working professionals looking to sharpen their public speaking and communication skills in high-stakes environments.

Why you should Attend

If you've ever walked away from a conversation thinking, "I shouldn't have said that" or "Why did I react like that?" - you're not alone. Emotional Intelligence gives you the tools to respond, not react. This session helps you understand your emotional patterns, sharpen your self-awareness, and improve your relationships, both personally and professionally.

FUD Liner - 

Still letting your emotions call the shots at work?

Unmanaged reactions. Tense team dynamics. Burnt bridges you never saw coming. Emotional Intelligence isn’t optional anymore. It's survival. 

Start mastering it now.

Areas Covered in the Session

  • Understanding what emotional intelligence really means and why it matters
  • The five key components of EQ and how they show up in daily interactions
  • Identifying emotional triggers and developing self-awareness
  • Techniques to regulate emotions without suppressing them
  • How EQ influences communication, collaboration, and conflict resolution
  • Practical frameworks to build empathy and stronger interpersonal relationships
  • Applying emotional intelligence in high-pressure or fast-paced environments
  • Building long-term emotional resilience and mental clarity

Who Will Benefit

  • All

Speaker Profile

Anugraha Paul is a behavioral insight trainer and life coach with deep expertise in psychology, neuroscience, artificial intelligence, and communication. She is recognized for translating complex human behavior and emerging technologies into actionable strategies that enhance focus, emotional intelligence, decision-making, and personal clarity.

Anugraha designs and delivers advanced programs on the practical use of artificial intelligence tools, including ChatGPT, Copilot, and other AI platforms, helping professionals across industries leverage these technologies to improve productivity, collaboration, and organizational outcomes, particularly in fields like Human Resources and Management. Her approach combines behavioral science with technology adoption to ensure solutions are human-centered, ethically grounded, and results-driven.

With extensive experience in writing, content leadership, and behavioral program design, she is known for creating highly engaging, research-based sessions that empower individuals and teams to think clearly, work efficiently, and lead with purpose.
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Unlimited Viewing Recorded Version for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)